Learn How to Stay in Range After Eating:

Improve your blood sugar levels, as well as your diet. This course will give you tools to be successful with both!

You'll learn how to dose more accurately for your meals to avoid those pesky, post-meal highs. You'll also enjoy new and easy BG-friendly meal, snack, and dessert recipes. (And I promise, there are many more ideas than just the veggies depicted above! :-)

Learn key tools that will help you get off the blood sugar roller coaster! Start this course today. You'll be so glad you did.

Invest in Your Health

What You Will Gain

Here's the list of the valuable videos and handouts you will receive access to:

  • 1

    What to Eat with Type 1?

    • Dr. Jody's Eating Philosophy
    • The Law of Small Numbers
    • Dr. Jody's T1D Story
  • 2

    Understanding the Truth About Carbohydrates

    • Why Carb Counting Falls Short
    • Carb Counting Techniques
    • Glycemic Index vs. Glycemic Load
    • How to Calculate Your Insulin to Carb Ratio (I:C)
    • How to Calculate Your Insulin to Carb Ratio (I:C)
  • 3

    Proper Mealtime Insulin Dosing

    • How to TIME Your Dose Correctly
    • How to Avoid Insulin 'Stacking'
    • How to Reduce Post-Meal Highs
    • How to Reduce Post-Meal Lows
    • How to Determine Your Correction Factor
    • How to Determine Your Correction Factor
    • Master Your Blood Sugar During Exercise
  • 4

    Sweeteners and Alcohol

    • Alternative Sweeteners
    • Alcohol & Blood Sugar
  • 5

    Dr. Jody's Favorite Recipes

    • Dr. Jody Cooking in Her Kitchen
    • Dr. Jody's Favorite Recipes - Handout
    • How to Avoid the Blood Sugar Roller Coaster
    • What's Next?